A new study has shed light on the varying effects of different types of added sugars on heart disease risk. While sugary drinks have been linked to an increased risk of heart disease, the impact of added sugars in foods such as pastries and baked goods may be less clear-cut. The study’s findings highlight the importance of considering the source and type of added sugars when evaluating their impact on cardiovascular health.
Tag: Added Sugars
Sugar Sources Matter: Heart Disease Risk Varies by Food Type
While consuming high amounts of added sugars is widely recognized as a risk factor for heart disease, new research suggests that the type of food in which those sugars are found can significantly impact the level of risk. A recent study published in the Journal of the American Heart Association found that sugary drinks, such as soda and sports drinks, pose a greater risk of heart disease than sugary foods, like pastries and cakes.