Upcoming dietary guidelines are set to re-evaluate the risks and benefits associated with alcohol consumption. This comprehensive review will consider the latest scientific research to inform recommendations regarding alcohol intake levels. The process involves a thorough examination of potential health impacts, aiming to provide evidence-based advice for the public. Factors under consideration include the frequency, quantity, and type of alcohol consumed, as well as individual health characteristics and genetic predispositions. The aim is to establish clear, scientifically sound guidelines that help individuals make informed decisions about their alcohol consumption.