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Sugar Sources Matter: Heart Disease Risk Varies by Food Type
While consuming high amounts of added sugars is widely recognized as a risk factor for heart disease, new research suggests that the type of food in which those sugars are found can significantly impact the level of risk. A recent study published in the Journal of the American Heart Association found that sugary drinks, such as soda and sports drinks, pose a greater risk of heart disease than sugary foods, like pastries and cakes.